BODYPUMP
with Jessica B.
BODYPUMP
with Jessica B.
with Jessica B.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Due to the safety and comfort of our participants, the capacity for this class is set at 32. If you are on the waitlist, please do not set up a bench. If there is a no-show, then you will be able to join the class. Also, if you have reserved a spot, but are unable to attend, please cancel your reservation, so another participant can take your place. Thank you for your cooperation, and your patronage to our community YMCA.
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